How do I make my cooking heart-healthy?

If you prepare your meals at home and are looking for a few easy, healthy cooking tips, then look no further. This message from the Clearly Health channel shows how making changes to your ingredients and preparation, like substituting evaporated milk for cream and using the oven rather than pan-frying, are effective ways to lower the amount of fat in your diet. Making incremental changes like these to our daily habits can help us all maintain a healthy diet – and it is vital to educate our children on healthy cooking and eating.